Digital Detox, Creatine to Clean Eating, & Enhancing Healthspan

May 14, 2025

👋 This week, we're exploring the latest trends in wellness, from unplugging on vacation to the benefits of creatine for longevity. Let's dive in!

The Rise of Digital Detox Retreats

More travelers are seeking vacations that help them disconnect from technology. According to the 2025 Hilton Trends Report, 27% of adults plan to reduce social media use during their holidays. Retreats like Eremito in Italy offer experiences without Wi-Fi or TVs, allowing guests to unwind and reconnect with themselves. Luxury resorts are even introducing "Detox Concierges" to help guests unplug.

Longevity Insights

In his book Super Agers, Dr. Eric Topol emphasizes that lifestyle choices are key to healthy aging. He advocates for strength training, quality sleep, simple diets, and social connections over expensive biotech solutions. Topol believes that these accessible habits can significantly improve healthspan.

Creatine: Not Just for Bodybuilders

Once popular among athletes, creatine is now gaining attention for its potential to support muscle retention and cognitive health in aging adults. Experts suggest that a daily supplement of 5 grams, combined with regular exercise, can help combat age-related muscle loss and may even benefit brain health.

Maha App Challenges Food Industry

The Maha app is making waves by providing users with detailed information about food products, including ingredients and nutritional content. This transparency is pressuring food companies to be more honest about their offerings, leading to a shift in how products are marketed and perceived.

Epicore's Sweat-Sensing Wearables

Epicore Biosystems has raised an additional $6 million to expand its innovative sweat-sensing wearables. These devices monitor hydration levels, skin temperature, and other physiological signals to help users prevent fatigue and heat-related issues. The technology is being adopted by industries and athletes alike to enhance performance and safety.

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Fast FAQs

  • What is a digital detox retreat?
    It's a vacation designed to help individuals disconnect from electronic devices and reconnect with themselves and nature.

  • How does creatine benefit aging adults?

    Creatine can help maintain muscle mass and may support cognitive functions when combined with regular exercise.

  • Why is the Maha app significant?
    It promotes transparency in the food industry by providing detailed product information, influencing consumer choices and company practices.

  • What do Epicore's wearables monitor?
    They track sweat composition, hydration levels, and skin temperature to help prevent fatigue and heat-related issues.

  • Are lifestyle changes more effective than biotech in promoting longevity?
    According to Dr. Eric Topol, simple lifestyle habits like exercise, sleep, and diet have a significant impact on healthy aging.

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