Adaptive Fitness, Sweat Monitoring, & Virtual Dog Therapy

July 02, 2025

Here’s your Wellness Wednesdays newsletter roundup where we explore virtual dog therapy, sweat-based health tracking, inclusive fitness programs, and the UK's burgeoning wellness scene.

Virtual Dog Therapy for Stress Relief

A study from UBC Okanagan reveals that watching five-minute videos of therapy dogs can significantly reduce stress levels. These virtual sessions, part of the B.A.R.K. program, offer an accessible and cost-effective mental health resource for individuals unable to attend in-person therapy. The findings suggest that virtual canine comfort modules could be a valuable tool in expanding mental health support.

Sweat Monitoring: The New Frontier in Health Tracking

Epicore Biosystems has developed wearable biosensors that analyze sweat in real-time, providing insights into hydration, electrolyte balance, metabolism, stress, and glucose levels. This non-invasive technology offers a promising alternative to traditional blood-based monitoring, potentially transforming personal health tracking and chronic disease management.

New Adaptive Fitness Series

LifeSpeak Inc. has introduced an Adaptive Fitness series featuring Paralympians Patrice Dagenais and Lindsey Zurbrugg, along with fitness expert Peter Morel. The program offers on-demand strength and mobility classes tailored for individuals with varying abilities, aiming to make fitness more inclusive and accessible. Available in English and French, the series supports holistic wellbeing by accommodating diverse fitness levels and needs.

Britain's Emergence as a Wellness Destination

The UK is gaining recognition as a wellness hotspot, offering unique experiences like the Belmond Britannic Explorer luxury sleeper train with onboard spa treatments, and the Sheepy Sleepover in Wales, where guests can engage in yoga alongside resident sheep. From surf-lagoon saunas to seaweed baths in whisky barrels, Britain's wellness offerings blend tradition with innovation, attracting global wellness enthusiasts.

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Fast FAQs

  • How can I access virtual therapy dog sessions?
    Virtual therapy dog videos are available through programs like UBCO's B.A.R.K., offering online modules designed to reduce stress.

  • What health metrics can sweat biosensors monitor?

    Sweat biosensors can track hydration levels, electrolyte balance, metabolic activity, stress indicators, and glucose levels.

  • Who can benefit from LifeSpeak's Adaptive Fitness series?
    The series is designed for individuals with varying abilities, including those with chronic conditions, injuries, or mobility challenges, providing accessible fitness options.

  • What makes Britain a unique wellness destination?
    Britain's wellness offerings include innovative experiences like spa treatments on luxury trains, animal-assisted yoga sessions, and nature-integrated retreats, combining tradition with modern wellness practices.

  • Are virtual therapy dog sessions effective for all age groups?
    By implementing programs that support mental health, work-life balance, and a positive work environment, companies can enhance their ESG profiles.

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